Reaching your 50s can feel like a turning point. You’re no longer sprinting through life like you were in your 30s or 40s, and your body may be starting to send you subtle (or not-so-subtle) signals that it’s time to make some adjustments. But here’s the good news: your 50s can also be the start of a stronger, healthier, more balanced chapter — as long as you take a proactive, realistic approach to your wellbeing.
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Chicken Stroganoff
Creamy • Comforting • Packed with Protein This is Stroganoff, but smarter. We’ve taken the hearty, creamy essence of the classic Russian dish and given it a lighter, protein-packed reset....
Chicken Stroganoff
Creamy • Comforting • Packed with Protein This is Stroganoff, but smarter. We’ve taken the hearty, creamy essence of the classic Russian dish and given it a lighter, protein-packed reset....
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Mexican Chicken Stew with Quinoa and Beans
Hearty, healthy, and ready in under 30 minutes This dish is a warm, comforting bowl packed with bold Mexican flavours and balanced nutrition. Tender chunks of chicken breast are simmered...
Mexican Chicken Stew with Quinoa and Beans
Hearty, healthy, and ready in under 30 minutes This dish is a warm, comforting bowl packed with bold Mexican flavours and balanced nutrition. Tender chunks of chicken breast are simmered...
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The 10-to-1 Protein Rule: A Simple, Smart Tool
As we age, our bodies change and so do our nutritional needs. If you're over 50 and trying to stay lean, maintain muscle, or lose a few pounds, one of...
The 10-to-1 Protein Rule: A Simple, Smart Tool
As we age, our bodies change and so do our nutritional needs. If you're over 50 and trying to stay lean, maintain muscle, or lose a few pounds, one of...
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How to thrive after 50, without turning into a ...
You’ve hit 50. That doesn’t mean it’s time to throw in the towel, start eating bland soup, and slowly turn into a chair. You’re not done. You’re not finished. You’re...
How to thrive after 50, without turning into a ...
You’ve hit 50. That doesn’t mean it’s time to throw in the towel, start eating bland soup, and slowly turn into a chair. You’re not done. You’re not finished. You’re...
Age is not lost Youth but a new stage of opportunity and strengh
Kickstart Your Reset
It’s Time for Your Reset
Reaching your 50s isn’t the end of the road — it’s the perfect moment to take back the wheel. Whether you're feeling a little off track or simply ready for a fresh perspective, The Reset is here to help you realign, recharge, and rediscover what it means to feel good — inside and out.
Our 5-step Reset Plan isn’t about overhauling your life overnight. It’s a realistic, empowering guide designed specifically for you — with simple, proven strategies to boost your energy, lift your mood, and support your body and mind through this new chapter.
This is your time. Your pace. Your reset.
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Healthy Ageing Depends on Mental Health — Yes, ...
You know how everyone seems to talk about exercise, bones, diets, and cholesterol when it comes to ageing well? All of that matters—absolutely—but there’s a part of healthy ageing that...
Healthy Ageing Depends on Mental Health — Yes, ...
You know how everyone seems to talk about exercise, bones, diets, and cholesterol when it comes to ageing well? All of that matters—absolutely—but there’s a part of healthy ageing that...
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Thinking Well After 50: How to Keep Your Mind S...
You’ve celebrated a few birthdays, gathered stories, and earned wisdom. Now, more than ever, it makes sense to give your brain some love. Good news: you can do a lot to...
Thinking Well After 50: How to Keep Your Mind S...
You’ve celebrated a few birthdays, gathered stories, and earned wisdom. Now, more than ever, it makes sense to give your brain some love. Good news: you can do a lot to...
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Embracing Yoga After 50
A Gentle Path to Strength, Balance, and Peace If you’ve ever thought, “Is it too late to start yoga now?” the answer is a wholehearted — no. Yoga is not...
Embracing Yoga After 50
A Gentle Path to Strength, Balance, and Peace If you’ve ever thought, “Is it too late to start yoga now?” the answer is a wholehearted — no. Yoga is not...
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Creatine: A Smart Supplement for Staying Strong...
As we age, maintaining strength, energy, and mental sharpness becomes increasingly important. Many people think of creatine as a supplement for bodybuilders or elite athletes, but research now shows it...
Creatine: A Smart Supplement for Staying Strong...
As we age, maintaining strength, energy, and mental sharpness becomes increasingly important. Many people think of creatine as a supplement for bodybuilders or elite athletes, but research now shows it...
"Take care of your body. It's the only place you have to live in." — Jim Rohn
The Reset Diaries — a weekly reflection on life, movement, and mindfulness after 50. Honest notes from my ongoing journey to feel well, strong, and grounded again
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The Joy of Doing Things Badly
After 50, we often feel pressure to keep everything together — to stay competent, productive, in control. But what if true wellbeing comes from letting go of all that? In...
The Joy of Doing Things Badly
After 50, we often feel pressure to keep everything together — to stay competent, productive, in control. But what if true wellbeing comes from letting go of all that? In...
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How Walking 10,000 Steps a Day Jump-started My ...
Before I started this whole personal reset — the moisturising, the mindfulness, the “looking after myself properly” business — I had a very different relationship with movement. To put it...
How Walking 10,000 Steps a Day Jump-started My ...
Before I started this whole personal reset — the moisturising, the mindfulness, the “looking after myself properly” business — I had a very different relationship with movement. To put it...
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The Daily Moisturiser: A Midlife Revelation
There was a time — not all that long ago — when the idea of a man using face moisturiser would have caused as much laughter as someone ordering a...
The Daily Moisturiser: A Midlife Revelation
There was a time — not all that long ago — when the idea of a man using face moisturiser would have caused as much laughter as someone ordering a...
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The Stretch of Time: Learning to Move Again Aft...
At 55, I’ve come to accept that my body has its own way of reminding me about the life I’ve lived. Every knock, strain, and injury I shrugged off in...
The Stretch of Time: Learning to Move Again Aft...
At 55, I’ve come to accept that my body has its own way of reminding me about the life I’ve lived. Every knock, strain, and injury I shrugged off in...
